A performance physical therapy & wellness practice serving outdoor enthusiasts in Black Mountain & Asheville
Movement
We are experts at correcting joint dysfunction & helping you strengthen the whole body to maximize your performance whether in the gym, hiking in nature, chasing your kids, or running a marathon.
Coaching
We also cover the whole person by understanding the nuances of life, and providing a coaching plan to be your best in your goals. We also are certified to providing coaching to our active women in midlife and perimenopause.
Community
It comes down to community. If we are not feeling our best, it's hard to connect to the community and without community, our mental health suffers. We help you plug-in or stay-in to the community you need.
You're unique, you deserve a treatment plan tailored to you.
01 – Consult
This is a free opportunity to share your goals and discuss limitations to those goals via our video consult. It gives us the opportunity to confirm that Mountain Wellness is right for you or to assist you in another aspect of your journey.
02 – Evaluation
We take our expert knowledge of movement and coaching to assess the areas that are hindering your performance. If we need to assess you on the trail while running or on the bike, we have the time to meet our clients where they need! Our current locations are in Mchone Performance Training in Asheville and 101 Black Mountain Ave in Black Mountain.
03 – Game Plan
Movement without pain, strength to support those movements and a community that will keep you accountable is the journey that brings you from healing back to the active life you love. The time & plan to get there is different for everyone and that is why we are here!
Meet the team
We provide services that not only rehabs physical injury but also changes mindsets to meet your goals. We motivate our clients past short-term goals, and towards the goal of long-term optimal wellness. Our services include orthopedic PT, dry needling, ASTYM, manual therapy, women's health coaching in midlife, pelvic floor therapy, functional nutrition for healing, athletic & performance training.
