February News! Our new Mountain Athlete Program!

February Newsy Tips & Tricks

Mountain Wellness Followers! We hope this February Newsletter finds you in great health and high spirits!   We have made it through January, which always seems to be the longest, darkest month of the year.   The MTN Wellness team likes to take this time to work on our own weight & strength training as we don’t have as much light to catch for our outdoor fun.    

What are your favorite ways to train through the winter months? Do you have some just-for-fun goals for getting outside and active?  Speaking of, our next Ladies Beginner Ride is coming up February 25th!    Here’s the info if you want to sign up HERE!

We had big news last month….and more news this month!  

So many of you have asked for continued accountability and direction for performance & strength training.  We are thrilled to announce the launch of our Mountain Athlete Program, our very own online performance training program, designed to bring the expertise of our athletic trainer, Alyssa, directly to your home or local gym.

Here are some of the details! 

Who is it for? Our outdoor enthusiasts and ....those who are highly motivated, are comfortable training on their own, need strength training to complement their chosen main sport/activity and desire flexibility of training vs committing to in-person training.

This is tailored to YOU: Our experienced athletic trainer, Alyssa, understands that each person is unique, with different fitness levels, goals, and workout preferences. We will ensure that your program aligns with your athletic goals, whether you are an avid hiker, climber, runner, mountain biker or just want to be consistent in your workouts. 


  • Customized Workout Plans using the Everfit app (choice of 3-5 per week)
  • Regular Check-Ins: Stay connected with Alyssa through scheduled weekly/bi-weekly zoom calls to track your progress, check your form and make adjustments as needed. 

Does this sound like it's for you?   Stop in our info session on February 19th to get more details and ask questions!   Sign up here for the zoom link!

Ready to sign up now and get rolling?   Click here to get the nitty gritty….let’s GO! 

Until next month…..stay tuned for some tips and tricks when it comes to feeling your best through pregnancy and after with our awesome PT, Hannah. 

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