A performance physical therapy & wellness practice serving outdoor enthusiasts in Black Mountain & Asheville
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Bridging the gap between rehab and getting back to life

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We are experts at correcting joint dysfunction & helping you strengthen the whole body to maximize your performance whether in the gym, hiking in nature, chasing your kids, or running a marathon.


We also cover the whole person by giving a nutritional plan that will heal pain and inflammation from the inside out. Optimize your active lifestyle with nutrition.


Move from pain to performance by optimizing your health. Use our accountability & strength programs to hit your goals beyond PT. Optimize your life in moving past the pain.

You're unique, you deserve a treatment plan tailored to you.

01 – Consult

This is a free opportunity to share your goals and discuss limitations to those goals via zoom. It gives us the opportunity to confirm that Mountain Wellness is right for you or to assist you in another aspect of your journey.

02 – Evaluation

We take our expert knowledge of movement and assess the areas that are hindering your performance.  If we need to assess you on the trail while running or on the bike, we have the time to meet our clients where they need! Our current locations are at Asheville Personal Training in Arden, Wellspring DPC in Black Mountain and our own gym in Ridgecrest. New location coming soon!

03 – Game Plan

Movement without pain, strength to support those movements and a community that will keep you accountable is the journey that brings you from healing back to the active life you love.  The time & plan to get there is different for everyone and that is why we are here!

Meet the team

We provide services that not only rehabs physical injury but also changes mindsets to meet your goals. We motivate our clients past short-term goals, and towards the goal of long-term optimal wellness. Our services include orthopedic PT, dry needling, ASTYM, manual therapy, women's health, pelvic floor therapy, functional nutrition for healing, athletic & performance training.

About us

Check out our program/resource page for classes, performance tips & community events

Greater Black Mountain & Asheville regions

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Changing mindsets for optimal health

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