Services About Programs & Blog FAQs Team

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Changing mindsets to overcome pain.

Nutrition

Pain in multiple joints can be a sign that there is something deeper that needs to be addressed than just good exercise. We also cover the whole person by giving a nutritional plan that will heal pain and inflammation from the inside out. Optimize your active lifestyle with nutrition.

Nutrition Programs

Resolve chronic pain
Optimize healing after injury
Enhance competitive athletic performance

Movement

Poor joint movement & inflammation during & after activity can limit your performance. We are experts at correcting joint dysfunction & helping you strengthen the whole body to maximize your performance whether in the gym, hiking in nature, chasing your kids, or running a marathon. Optimize your performance with movement.

Physical Therapy:

Movement analysis to correct dysfunction
Individual strengthening & mobility programs
Rehab programs following injury and surgery
Expert hands on treatment to eliminate joint and muscle pain

Life

Have the confidence to move forward, re-igniting your passion for activity & life. The end result after working with us is the self confidence to push your body forward as hard as you want, in whatever activity you choose to do! Optimize your life in moving past the pain.

Integrative Services

Performance evaluation including movement & nutrition analysis
Partnership & accountability program for daily performance
Individual exercise and strength training programming
Quarterly community strength training program

Life's too
short for pain.

Hear from current patients:

Two Locations to Serve You

Changing mindsets for optimal health

Greater Black Mountain &
Asheville Regions

Services About Programs FAQs Get started

info@mountainwellnesspt.com (828) 415 - 5171

Black Mountain Location:
101 Black Mountain Ave #10, Black Mountain NC 28711 Asheville Location:
5 Sweeten Creek Rd, Asheville NC 28803

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