November Events

November Events!  

Here at MTN Wellness we love serving the community.  We do this by hosting group rides, runs, hikes and workouts; we also partner with area gyms and outdoor spaces to bring injury prevention and treatment clinics to keep you moving and enjoying these mountains!

Here is what’s on tap for November.

Sunday afternoon 1:30pm Ladies Runs (Black Mountain)

The runs are set up like this: If you hate group runs… this is for you! If you love group runs… its also for you! Either come chat with a friend OR don’t chat at all. Run your pace… heck, walk/run if you want. We will provide routes and mileage and then meet back at The Collective for a beverage.  

Working Out Around Back Pain: How To Keep Moving While Healing Your Back at Asheville Personal Training (Arden)

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Women's Strength Training Class at Total Fit Gym (Ridgecrest)

Weightlifting class for active ladies! Monday and Wednesday mornings from 8-9am October 31st - December 21st. Don't worry if you missed out on this round, we'll be having another class in January!

Stay tuned for our events in December!

Changing mindsets to overcome pain

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