Here at MTN Wellness we love serving the community. We do this by hosting group rides, runs, hikes and workouts; we also partner with area gyms and outdoor spaces to bring injury prevention and treatment clinics to keep you moving and enjoying these mountains!
Here is what’s on tap for January.
Sunday afternoon 1:30pm Ladies Runs (Black Mountain)
The runs are set up like this: If you hate group runs… this is for you! If you love group runs… its also for you! Either come chat with a friend OR don’t chat at all. Run your pace… heck, walk/run if you want. We will provide routes and mileage and then meet back at The Collective for a beverage.
Join our Facebook group for updates! https://www.facebook.com/groups/837437570877007
January 7th: Beginner Women's Mountain Biking Ride (Old Fort)
Ladies! If you are new to the mountain bike OR have been off the trail for a number of years, we would love to ride with you! We will review basic MTB skills, ride some miles, and not drop you as we ride for approx. 1 to 1.5 hours. Led by local MTB rider, Sandra Carpentier.
Women's Strength Training Class at Total Fit Gym (Ridgecrest)
Weightlifting class for active ladies! Monday and Wednesday mornings from 8-9am January 9th - March 1st and Tuesday/Thursday mornings from 6-7am January 10th - March 2nd.
Check out this link for more information and/or register for the M/W 8am class at https://strengthtrainingridgecrest.eventbrite.com or the T/Th at 6am class at https://strengthtraining6amclass.eventbrite.com
January 27th: Working Out Around Back Pain (Old Fort)
Join us as Charlotte shares what to do in the early stages of back pain, how to modify activity to keep moving, the secret to a healthy back, and the best exercise to maintain a strong back!
Register at https://keepmovingbackpain.eventbrite.com
Stay tuned for our events in February!