Here at MTN Wellness we love serving the community. We do this by hosting group rides, runs, hikes and workouts; we also partner with area gyms and outdoor spaces to bring injury prevention and treatment clinics to keep you moving and enjoying these mountains!
This month we have a focus on the ladies!
Here is what’s on tap for August
Sunday mornings 7:30am Ladies Road Rides (Black Mountain) - August 6th & 20th
It's a beautiful time to ride for scenery, weather and less traffic! This is always a non drop ride, we have cue sheets via Ride with GPSpace listed on our FB group page.
What to expect: Meet at The Outdoor Collective and be ready to roll out at time listed. Weather updates, who's planning on attending, etc will be on this page each week. Routes will be posted on the Ride My GPS app under WNC Outdoor Collective.
What to bring: Helmets (of course!), lights, water, snack. Please have tools, pump/CO2 and a tube (just in case). You also assume personal responsibility for riding (so, ride at your own risk...and all the legal things). We are just a group of ladies who love to get together.
Join our FB Group here for weekly updates! https://www.facebook.com/groups/1403822300369107
Community Hike - August 19th (Montreat)
Have you been meaning to hike more this summer and it just hasn't happened? How about starting with us a couple of times a month? Grab your friends or family on Saturday morning at 8:30 am and head to the trail! We will start at about 3-4 miles on some much loved trails in the Black Mountain/Montreat area.
Meet at the Lookout Trailhead in Montreat at 8:30am. Alyssa, our athletic trainer, will lead a hike approx 3-4 miles up the Rainbow/Lookout/Rattlesnake in Montreat.
Don't know where the Lookout trailhead is, meet at the Montreat Gate at 8:10am. We can then carpool up to the trail by 8:15 am.
Bring water, snacks and whatever else you need! See you on the trail! Let us know your coming at our FB event page HERE
Ladies Strength & Performance Class (Black Mountain)
We're back in the gym this month with our strength training classes Tuesday/Thursday mornings at 7 am. Whether you're training for something specific or just want to overall get stronger or more fit, these workouts are for you! These classes will work off a "punch card" system for added flexibility. Message us for more details or follow the link below to sign up individual classes!
Women's Beginner MTB Ride - August 29th - Meet in Black Mt & Ride in Old Fort
If you are new to the mountain bike OR have been off the trail for a number of years, we would love to ride with you! We will review basic MTB skills, ride some miles, and not drop you as we ride for 1-1.5 hours. Led by local women MTB riders.
Please subscribe to our new YouTube Channel! https://www.youtube.com/@MountainWellnessPT/featured
We are diligently adding videos and shorts this month to help you with some self rehab!
Stay tuned for our events for more details for our events in September.